Kickboxing and MMA
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Adult Only (Ages 16+)
The benefits of kickboxing and MMA are endless. Kickboxing and MMA are a combat (or fighting) sport which are performed standing up. Thes forms of martial arts are picking up influences from Muay Thai and boxing.
Kickboxing is not just an incredibly rewarding martial art to practice, it is also a form of exercise that is sure to push you out of your comfort zone. Whether you dream of becoming the next WKA champion, want to find an alternative to your gym membership, or are looking for a new method of self-defense, we have the perfect class for you.
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Kickboxing
No matter what martial art you’re practicing, endurance is a necessity. Here at Torres Jiu-Jitsu, we understand that in order to win a match, you need a high level of skill AND conditioning. Regularly training in kickboxing provides you with a level of cardio that is sure to protect you from losing strength during a match and not being able to execute those techniques you’ve spent countless hours mastering. Our kickboxing classes will keep you on your toes – covering a wide variety of exercises such as interval training, jump roping, core strength drills, and both aerobic and anaerobic conditioning.
Physical Strength
Kickboxing is known for its ability to tone and build strength in nearly every part of your body. It engages your arms, legs, abs, shoulders, and glutes all at once! Kickboxing puts serious stress on all of these muscle areas, building strength quickly. Additionally, thanks to its heavy use of cardio, Kickboxing burns tons of calories and aids in major weight loss (but not muscle mass loss of course)! All around, Kickboxing is perfect for strengthening and vitalizing the entire body. You’ll find yourself feeling and looking stronger, healthier, and happier.
MMA
With each punch, kick, and block, mixed martial artists are using every part of their bodies. Given this, it should come as no surprise that MMA is one of the most effective ways to build and tone muscles throughout the entire body. Through weight training, cardio exercises, and grappling, Torres Jiu-Jitsu’s MMA students quickly develop newfound strength, endurance, balance, and coordination with every class. MMA training is intense, but it’s incredibly rewarding and will leave you with results that are sure to lead you to success in any style of martial arts you may practice.
Health
MMA does more important things than just define your muscles or help you overcome a competitor in the ring – it’s amazing for your health too. MMA is a great source of cardio that incorporates both aerobic and anaerobic conditioning. As a result, it helps athletes burn fat, reach their goal weight, and improve their lung health. By enrolling in Torres Jiu-Jitsu’s MMA training, you will experience new intensity within your athleticism and get your body in its very best shape.
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Torres Jiu-Jitsu invites nearby communities, including Woodlands and Tomball, to train Jiu-Jitsu in Spring. Join us beside Klein Collins High School today!