Off Campus P.E.

In an off-campus Physical Education (PE) program focusing on Jiu-Jitsu and/or Kickboxing, you can expect to learn the following:

Jiu-Jitsu

1. Fundamentals and Techniques:

   • Basic positions (guard, mount, side control, etc.)

   • Escapes and sweeps

   • Submissions (armbars, chokes, etc.)

   • Takedowns and throws

   • Guard passing

2. Self-Defense:

   • Practical application of techniques for real-life self-defense situations

   • Understanding leverage and body mechanics to defend against larger opponents

3. Physical Conditioning:

   • Improving strength, flexibility, and cardiovascular endurance

   • Developing core stability and overall body coordination

4. Mental Discipline:

   • Enhancing focus, patience, and problem-solving skills

   • Learning to stay calm under pressure and think strategically

5. Sparring and Rolling:

   • Applying techniques in live sparring sessions

   • Learning to adapt and respond to a resisting opponent

Kickboxing

1. Striking Techniques:

   • Basic punches (jab, cross, hook, uppercut)

   • Basic kicks (front kick, roundhouse kick, side kick)

   • Knees and elbows

2. Combinations and Footwork:

   • Developing effective combinations of strikes

   • Improving footwork for offense and defense

3. Defensive Techniques:

   • Blocking, slipping, and parrying strikes

   • Learning to move and evade attacks

4. Conditioning and Fitness:

   • High-intensity interval training to build endurance and strength

   • Enhancing speed, agility, and reflexes

5. Sparring and Bag Work:

   • Practicing techniques on heavy bags and focus mitts

   • Engaging in controlled sparring sessions to apply learned skills

Additional Skills

1. Respect and Sportsmanship:

   • Understanding the importance of respect for instructors, training partners, and opponents

   • Learning the values of humility, perseverance, and discipline

2. Safety and Injury Prevention:

   • Proper warm-up and cool-down routines

   • Techniques for safe training to minimize the risk of injury

3. Goal Setting and Progress Tracking:

   • Setting personal goals for skill improvement and fitness

   • Tracking progress through belt rankings (in Jiu-Jitsu) or other achievement markers

Give us a call to get registered today!

You can find more information about Off Campus PE in your district at the links below

Conroe ISD-

Klein ISD-